Just Listen to These Little Rock Personal Training Clients and Their Amazing Results…

Brandy Digby Little Rock Personal Trainer

Brandy lost 29 pounds in the first 12 weeks.

“William simplified the nutrition and exercise, and it all just worked so well. I’ve lost more weight with this program than I have in years. I can’t believe I’m finally losing weight and in the best shape of my life.” 



Martha Chamness Little Rock Weight Loss


Martha got rid of 26 pounds in 1 year, averaging 1/2 pounds dropped per week.

“Through William’s guidance and motivation, I was able to get outstanding results in 12 months. I’ve learned what it takes to keep my results for life, which is different from all the other ways I tried to keep the weight off in the past.”


Randy Crocker Personal Trainers in Little Rock AR

Randy dropped 4% body fat and added 6 pounds of lean muscle in the first month.

“The best move I ever made for my fitness goals was hiring William as my personal trainer. His program helped me get past plateaus. I’ve made more progress in the first few months than I have in the last several years on my own.”


This Little Rock Personal Training – Fitness and Fat Loss Formula – Will Help You Get Results Quickly, Safely, and Permanently For Life!

danger Fat Burning Supportive Nutrition

You hate diets and so do I! Supportive nutrition is about feeding your body with healthy nutrients so that you lose weight and boost your metabolism. You even get to “cheat” with some of your favorite foods to help make this a lifestyle change and not about deprivation.

gymIntense Strength and Cardio Workouts

With workout sessions that are only 30 minutes you’ll see dramatic improvements in your overall strength, endurance, and appearance. Your personal training sessions are designed to maximize efficiency in time and to hep you burn a ton of calories; not to spend hours in the gym.

peopleProfessional Support and Accountability

Your personal training sessions will be focused entirely on your goals and the results you want. You will receive unlimited professional support and accountability every step of the way throughout your health and fitness program.


Now is the Time to Invest in Your Health and Transform Your Body with This Little Rock Personal Trainer

The results you see above ARE TYPICAL of people who are serious about getting amazing health and fitness results.

I only work with committed people who truly want to put in the effort based on my Train With William New Pic Black and Whiteprofessional guidance to finally get results for life.

By taking action today, you will lose excess body fat, build strong, lean muscle, improve overall muscle tone, have slimmer arms and abs, and you will look and feel incredible as you take more control of your health and life.

I look forward to working with you soon.

William Barnes – Your Little Rock Personal Trainer!


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