April 24, 2015
Protein Packed Pumpkin Pie Smoothie
Makes: 1-2 servings Prep Time: 3-5 minutes Blend Time: about 30 seconds Ingredients: 1/2…
Read More
April 17, 2015
Protein Banana Split
Makes: 1 serving Prep Time: 1 minute Cook Time: None Ingredients: 1 medium Banana…
Read More
April 16, 2015
Fastest Short Cut to Fat Loss
Okay, be warned, this is a long blog post. I usually don’t type out this…
Read More
April 10, 2015
Oat Pancakes with Cottage Cheese
Makes: 3 pancakes Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 2 tbsp…
Read More