William Barnes 0 0 NutritionRecipes April 24, 2015 Protein Packed Pumpkin Pie Smoothie Makes: 1-2 servings Prep Time: 3-5 minutes Blend Time: about 30 seconds Ingredients: 1/2…Read More
William Barnes 0 0 NutritionRecipes April 17, 2015 Protein Banana Split Makes: 1 serving Prep Time: 1 minute Cook Time: None Ingredients: 1 medium Banana…Read More
William Barnes 0 0 Cardio TrainingFat LossWorkouts April 16, 2015 Fastest Short Cut to Fat Loss Okay, be warned, this is a long blog post. I usually don’t type out this…Read More
William Barnes 0 0 NutritionRecipes April 10, 2015 Oat Pancakes with Cottage Cheese Makes: 3 pancakes Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 2 tbsp…Read More