April 14, 2018
Does Whey Protein Cause Your Testosterone Levels to Plummet?
For two of the most discussed topics in sports nutrition (protein and testosterone), it's amazing…
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May 29, 2015
Walnut Pesto Stuffed Chicken
Makes: 2 servings Prep Time: 8 minutes Cook Time: 30-35 minutes Ingredients: 2 large…
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May 22, 2015
Texas Gold Rush Chicken
Makes: 5 servings Prep Time: 7 minutes Cook Time: 20 minutes Ingredients: 5 Chicken…
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April 24, 2015
Protein Packed Pumpkin Pie Smoothie
Makes: 1-2 servings Prep Time: 3-5 minutes Blend Time: about 30 seconds Ingredients: 1/2…
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April 17, 2015
Protein Banana Split
Makes: 1 serving Prep Time: 1 minute Cook Time: None Ingredients: 1 medium Banana…
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April 16, 2015
Fastest Short Cut to Fat Loss
Okay, be warned, this is a long blog post. I usually don’t type out this…
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April 10, 2015
Oat Pancakes with Cottage Cheese
Makes: 3 pancakes Prep Time: 5 minutes Cook Time: 10 minutes Ingredients: 2 tbsp…
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March 27, 2015
Mock Mashed Potatoes
Makes: 4 servings Prep Time: 15 minutes Cook Time: 6 minutes Ingredients: 1 medium…
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March 20, 2015
Mexican Egg Scramble
Makes: 1 serving Prep Time: 1 minute Cook Time: 5 minutes Ingredients: 3 Egg…
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March 6, 2015
Lemon Basil Chicken
Makes: 4 servings Prep Time: 5 minutes Cook Time: 12 minutes Ingredients: 4 skinless,…
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