Easy Tailgating Turkey Burgers

By January 23, 2015Nutrition, Recipes
easy tailgating turkey burgers

Makes: 4 burgers

Prep Time: 2 minutes

Cook Time: 10-15 minutes

 

Ingredients:

1 pound Lean Ground Turkey Breast

¼ cup Applesauce (no sugar added)

2 tsp Salt Free Seasoning (Mrs. Dash, etc.)

Whole Wheat Buns

 

Directions:

Preheat grill or skillet.  Use a small amount of cooking spray or oil (olive or coconut).

In a medium bowl, mix together ground turkey, applesauce, and seasoning until all ingredients are one consistency.

Form mixture into patties and place on hot grill or skillet.  Patties may be a bit loose due to adding applesauce, but they will turn out very moist and tasty.

Cook about 6-8 minutes on each side or until done all the way through.

Dress up burgers however you want.  Picture has cheese and sliced avocado on it.  You can also eat a patty without the bun, or have some sweet potato fries or veggies on the side.

Click below to download this recipe.

Easy Tailgating Turkey Burgers

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