Makes: 4 burgers
Prep Time: 2 minutes
Cook Time: 10-15 minutes
1 pound Lean Ground Turkey Breast
¼ cup Applesauce (no sugar added)
2 tsp Salt Free Seasoning (Mrs. Dash, etc.)
Whole Wheat Buns
Preheat grill or skillet. Use a small amount of cooking spray or oil (olive or coconut).
In a medium bowl, mix together ground turkey, applesauce, and seasoning until all ingredients are one consistency.
Form mixture into patties and place on hot grill or skillet. Patties may be a bit loose due to adding applesauce, but they will turn out very moist and tasty.
Cook about 6-8 minutes on each side or until done all the way through.
Dress up burgers however you want. Picture has cheese and sliced avocado on it. You can also eat a patty without the bun, or have some sweet potato fries or veggies on the side.
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