Healthy Beef and Broccoli

By April 5, 2013Nutrition, Recipes
beef and broccoli

Hey, I hope you like simple, everything in one bowl recipes like I do!

This week I’ve got one of my easy favorites for you, Healthy Beef and Broccoli.


Makes: 2 servings

Prep Time: 5 minutes

Cook Time: 15 minutes


1 tbsp olive oil
3 cloves garlic chopped
2 tsp ginger, chopped
1/2 cup yellow onion, thinly sliced
1 small bunch broccoli florets in small pieces
12 oz flank or skirt steak, thinly sliced
1 lime, juiced
1/2 tsp sesame oil
2 tsp low sodium soy sauce
2 tsp cornstarch



  1. Heat a large saute pan or wok to medium heat. Add olive oil and beef and cook for 6-8 minutes or until golden brown. Scoop meat out of the pan and keep warm.
  2. Add garlic and ginger to pan.  Cook for 2-3 minutes or until golden brown.  Add yellow onion, broccoli, 14 cup of water, sesame oil, soy sauce.  Cook 6-8 minutes or until broccoli is bright green.
  3. Add cooked beef back to pan and season with soy sauce.
  4. Mix 1/2 cup of water with cornstarch and add to pan.  Bring to a boil.  Add lime juice. Serve with brown rice and hot sauce if desired.

Nutrition Facts (per serving): 385 calories, 38 g protein, 10 g carbs, 20 g fat, 4 g fiber, 2 g sugar, 250 mg sodium

Click below to download this recipe.

Healthy Beef and Broccoli

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