Healthy Pumpkin Muffins

By February 13, 2015Nutrition, Recipes
healthy pumpkin muffins

Makes: 12 muffins

Prep Time: 5-7 minutes

Cook Time: 18-20 minutes



1 ½ cups Whole Grain Flour

½ tsp Salt

½ cup Sugar

½ cup unsweetened Applesauce

1 tsp Baking Soda

½ tsp Baking Powder

1 cup canned Pumpkin puree

2 Eggs

¼ cup 1% Milk

2 tsp Pumpkin Pie Spice



In a bowl, mix together the milk, eggs, applesauce, pumpkin puree and sugar.

Add whole grain flour, salt, baking soda, baking powder, and pumpkin pie spice.  Don’t over mix.

Fill muffin cups ¼ of the way.  Bake at 350-degrees for 18 to 20 minutes (depending on your oven) or until a cake poker comes out clean.


Nutrition Facts (per serving): 90 calories, 2 grams Protein, 16 grams Carbohydrates, 2 grams Fat, 2 grams Fiber

Click below to download this recipe.

Healthy Pumpkin Muffins

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