Makes: 1-2 servings
Prep Time: 3-5 minutes
Blend Time: about 30 seconds
1/2 cup Canned Pumpkin
1 tsp Ground Cinnamon
2 tbsp Pecans, Walnuts, or Almonds
1/2 cup low-fat Cottage Cheese
1-2 scoops of your favorite Vanilla Protein Powder (I use Optimum Nutrition All Natural Casein Vanilla Protein Powder)
3/4 cup COLD water (a little more or less, depending on the thickness you prefer-but regardless of thickness preference, MAKE SURE THE WATER IS COLD!).
Blend, pour into a glass, and enjoy a (seemingly) sinful taste of dessert!
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